Spicy Lentil & Tomato Soup – Recipe

Ingredients:

  • 1 cup red lentils, rinsed
  • 1 can (400g) chopped tomatoes
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small red chili (or to taste), finely chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 4 cups vegetable broth or water
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Fresh coriander/cilantro for garnish (optional)
  • Juice of half a lemon (optional)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sautΓ© until soft and translucent, about 5 minutes.
  2. Add garlic and chili, cook for another 1-2 minutes until fragrant.
  3. Stir in the cumin, smoked paprika, coriander, and turmeric. Cook for 1 minute to toast the spices.
  4. Add the rinsed lentils and canned tomatoes, stir to combine.
  5. Pour in the vegetable broth or water. Bring to a boil, then reduce heat and let it simmer for 25-30 min, or until lentils are soft and the soup has thickened.
  6. Use a hand blender to puree the soup slightly, leaving some texture.
  7. Season with salt, black pepper, and lemon juice to taste.
  8. Garnish with fresh coriander if you like and serve hot.