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Tag: SPAR Pilchards in Tomato or Chilli Sauce

SPAR NAMIBIA – Mid Month Leaflet – April

Alice du PlessisApr 9, 2026Apr 10, 2026

Tags

affordable-recipes Barley Bay Leaf Bay Leaves Beef Broth Beef Stock Black Pepper budget-meals budget-recipes Butter Carrots Celery Stalks cheap-meals Chicken Broth Chicken Stock community-recipes easy-recipes family-meals Garlic grocery-budget grocery-savings home-cooking low-cost-meals meal-planning money-saving-tips namibia-food namibian-recipes Oil Olive Oil one-pot-meals Onion Parsley Pepper Potatoes quick-dinner Shopping-list Smart-Shopping Specials.na Stew Meat ThePrep Thyme Tomatoes track-you-spend Water Worcestershire sauce

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